Thursday, 26 January 2012
Easy run, interval run
So enough of all that stress inducing stuff, what about running and so on?
Tuesday - got home, totally drained, a little later having chaperoned EFQM assessor around all day (borrowed wife's comfy car). Almost fell asleep. Duly despatched for a run around the streets. Did me the world of good.
Wednesday - cycled to the gym. 40 minutes of interval training comprising of 2 minutes hard running followed by 1 minute jog. Hard running got faster towards the end at 9.5mph. Really good stretch afterwards. Most men mesmerised by incredibly fit looking woman doing yoga.
Today - woke up with calf muscles aching. Lactic acid or stretching too far? Don't know, disappeared once up and about so probably lactic acid.
Really looking forward to:
Friday - EFQM result, easy day at my desk
Saturday - long run of 2 hours (route planned in my head already).