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| My worn out legs with the very hard wearing Asics Gel 1150 and fabulous X Socks |
....before I totally forget:
Events:
Feb 2009 Knebworth 10k about 55 mins
Feb 2009 Knebworth 10k about 55 mins
June 2009 Whipsnade 10k about 53 mins
Oct 2009 Ridgeway 15k about 1hr 18mins
Mar 2010 Bath half 1hr 48mins
June 2010 St Albans half 1hr 44mins
October 2010 Ridgeway 15k 1hr 17 mins
November 2010 Leighton Buzzard Dirt half 1hr 44mins (90th of 384) flippin' cold
June 2011St Albans half 1 hr 42mins (424 out of 1941)
October 2011 Ridgeway 15k 1hr 18mins (122 out of 517) could have done better
April 2012 MK Marathon 4 hours 12 minutes (about middle of field) first marathon - cold and wet
May 2013 MK Marathon 3 hours 58 minutes; second marathon - sunny, warm and very pleased
October 2010 Ridgeway 15k 1hr 17 mins
November 2010 Leighton Buzzard Dirt half 1hr 44mins (90th of 384) flippin' cold
June 2011St Albans half 1 hr 42mins (424 out of 1941)
October 2011 Ridgeway 15k 1hr 18mins (122 out of 517) could have done better
April 2012 MK Marathon 4 hours 12 minutes (about middle of field) first marathon - cold and wet
May 2013 MK Marathon 3 hours 58 minutes; second marathon - sunny, warm and very pleased
Treadmill PB times:
Sept 2010 10k 45mins 40s
Sept 2010 1 mile 6mins 20s
Nov 2010 10k 44mins 44s (knackered)
Nov 2010 10 miles 1hr 26mins (tired but ok)
Nov 2010 10k 44mins 44s (knackered)
Nov 2010 10 miles 1hr 26mins (tired but ok)
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