I love sleeping. Getting good sleep is so important and this ‘Sleep like a Champion’ infographic caught my eye. While its about Sleep tips for athletes – it’s all so true for everyone!
It normally takes me 20 seconds to fall asleep at night, perhaps even less if I’ve had a run or a bike ride during the day. Now I don’t think I can prove this but sometimes I almost know when I’m having a really good, deep sleep. I can almost feel my body repairing itself! This is a strange feeling and one which I do like when I remember it.
Thinking about it, I normally get about 7.5 hours sleep each night, so I guess this is in the right range, although I do admit that I like the idea of having a nap or a siesta in the afternoon. Not that that is ever going to happen! How about you – how many hours sleep do you get?
My friends at Casper, a start-up business that has been committed to sleep since the creation of their comfortable mattress, shared this graphic with me in hope of spreading better sleep habits to all athletes!
My friends at Casper, a start-up business that has been committed to sleep since the creation of their comfortable mattress, shared this graphic with me in hope of spreading better sleep habits to all athletes!
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