Rest assured I am taking care of myself and I hope you are too, especially if you're a regular visitor. In fact only last night, after a day in the office, I went for a 5 mile run before I drove home. I loved it and still run a few times each week to stay in good shape physically and mentally.
In the meantime, why not head over to my other blog - http://thecyclehub.net - where I will be blogging more about cycling over the coming months. There's a couple of things you might spot there and which might be of interest to you....
Firstly, I am now giving talks to groups and companies on heathy living!
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| Speaking at a recent Wellness event at Apple, Watford. |
Essentially I am covering what I have already covered in this blog. I'll tell you more about my journey from a closer personal perspective and tailor my time with you to meet the needs of your group. I promise you it'll be interactive: there's no way I will be standing up and just talking!
Broadly, these are the subject areas, all built around my journey of going from a stressed out, flabby and overweight forty-something year old, to a marathon runner in his 50s.
- keeping fit, healthy living
- managing stress
- cycling
- running
- motivation
- giving up smoking
I have had some really encouraging feedback (thanks everyone!). I will travel through Hertfordshire, Bedfordshire, Buckinghamshire and London. Please give this some thought for your group, your team, your business etc.
Making Contact
Please use this link.
Secondly, a challenge!
The second subject developing in The Cycle Hub is the Coast to Coast In A Day challenge. This is an endurance event, a 150 mile bike ride through beautiful Cumbria and Yorkshire. The event is in June 2014 so there's much time for training and bike rides to tell you about.
