Ramblings of Doug

Don't depend on counting sheep for  good sleep It is estimated that between 33 - 50% of adults in the UK suffer from insomnia (i.e. ...

Following last Saturday's 20 mile run, I know I over did it.  I went too far.  Too far even though it seemed great at the time and now I...

Misty mornings can be so beautiful Last week I Rambled about the joy of the long run and now this is about the consequences of running t...

Now that Mrs Ramblings has agreed to be my coach, she has got be back on track as far as training is concerned.   This is of considerable he...

While I need those short intense runs where I have a brisk 10k blast, it is the longer run which is the best in my book.  Counting as a lon...

Must tell you about a run I had a few days ago.  Not a very promising start as it was on the zzzzzz treadmill at the gym.  I took my iPod sh...

You might have already seen my recent post on  GPS gadgets  in which I explained why I prefer to avoid electronic gizmos for running.  Anon ...

I have known for some time my Sauconys have been living on borrowed time.  They've been the best running shoes I've ever had and rea...

There's no doubt in my mind, GPS technology is really useful and has a number of impressive applications.  Everything from the tagging o...