tag:blogger.com,1999:blog-8033601358160934835.post4234192841339550913..comments2023-10-20T14:31:51.782+01:00Comments on Ramblings of Doug: St Albans Half Marathon - training underwayDoughttp://www.blogger.com/profile/07583913340698923948noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8033601358160934835.post-78928627175972420692011-06-09T01:17:37.456+01:002011-06-09T01:17:37.456+01:00Thanks, it's good to have reassurances. I nee...Thanks, it's good to have reassurances. I need to hear that.<br /><br />Although I know I can do it, I don't know whether I'll match last year's time but we'll soon see. The race atmosphere has had a good effect in the past.<br /><br />Early this morning I had a 7.5 mile run. A nice and gentle pace, I don't want a pulled muscle or a blister at this stage. It was fantastic running through some woodland areas and over a hill with fantastic views - it set me up for the day.Doughttps://www.blogger.com/profile/07583913340698923948noreply@blogger.comtag:blogger.com,1999:blog-8033601358160934835.post-20927924008586242172011-06-08T11:31:03.121+01:002011-06-08T11:31:03.121+01:00That last comment was about 1hr+ early morning run...That last comment was about 1hr+ early morning runs.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8033601358160934835.post-45509965662605677782011-06-08T11:26:31.679+01:002011-06-08T11:26:31.679+01:00You are more than fit enough to run this event so ...You are more than fit enough to run this event so just keep doing what you are doing.<br />Remember to drink plenty of fluid after your run as you dont need a thumping headache on the way in to work!Anonymousnoreply@blogger.com